One of my colleagues, Dr. Scott LeVan, a chiropractor whose office is in Union Deposit, recently shared with me an acronym he used for a presentation. He challenged the people he was with to be their own BOSS. Dr. Scott allowed me to share this with you, with some Full Circle Vitality additions!
B – Be Present. Live in the moment. Oftentimes, we are thinking of the past, or looking toward the future. Try to just BE sometimes and enjoy where you are. This can help to alleviate stress and allows your body to heal.
O – Observe Everything. Keep your eyes open and really look at where you are, and, again, right now. Indulge your senses to see, smell and feel your situation. It’s a treat for your body!
S – Slow it Down. Take a breath…We so often rush, rush, rush through one moment right to the next, without a chance to savor the moment. Be like a tortoise and slow down so you can enjoy where you are.
S – Stop. Take a break! Even a few minutes can be rejuvenating. A week can be even better. Give your brain and body a well-deserved STOP every once in a while. You’ll feel better for it!
Think about being BOSS once in a while. You’ll reap great rewards. Take control of your health and vitality and be BOSS for your body, mind and spirit!
If you want to learn more about Dr. Scott’s chiropractic care and education, visit LeVan Chiropractic or contact them at 717-558-3500.
To Your Vitality!
