Written by Robyn Holder Robyn Holder
Published: 05 July 2021 05 July 2021

It’s often hard to change a behavior.  Sometimes we want to change the way we look, the way we act, the things we eat, or the way we behave.  Often, change is necessary, or merely desirable.

When I present my wellness talks, whether it’s Business Etiquette, Food Rules, or The Healthy Office, I state these facts and figures, which are really good to know and keep in mind if YOU want to change a behavior. Some of the below facts are related to the workplace, but you can easily translate them into your personal skills.

Full Circle Vitality can help you with your health and lifestyle behavior changes.  We can also work with your work team, school group, or family to help promote lasting changes that will keep you healthy and happy for a long time!  Give us a call to learn more!


To Your Vitality!