Written by Robyn Holder Robyn Holder
Published: 17 August 2020 17 August 2020

When working with clients, an important stress relieving, brain-boosting activity I advocate is taking a nice, relaxing bath in the evening.  Some say “aaah,” others say “no way!”  Whatever you say, think about giving baths a try! All of my clients love them after trying them!

I like a simple warm bath with added Epsom Salts, and a few drops of lavender essential oil.  Epsom Salts, composed of magnesium sulfate, are great for our bodies!  Many of us are deficient in magnesium, so we can absorb some from our bath.  Our brains love sulfates, and as you soak, your skin absorbs them, and this is what helps you to calm down and relax.  Baths are sleep boosting, too!

Try some of these bath ideas tonight!  You might love the practice!

No bath tub?  Try these tips:

Relax this evening!  To Your Vitality!