Written by Robyn Holder Robyn Holder
Published: 30 November 2015 30 November 2015

Oh…the holidays! The season we are approaching can present numerous challenges in many areas of our lives. We get so busy, we eat less than healthfully…and on the run, we don’t sleep, and we’re stressed! Yikes! Many years ago, one of my favorite magazines was called Body+Soul. One year, it published a guide to living during the holidays. They still hold true today.

Here are some of their tips:

We often forget the holidays can be a fun time as we get caught up in the preparations and celebrations. These tips might help you take a step back and give yourself such much needed stress relief!

Keep Your Vitality!