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Written by Robyn Holder Robyn Holder
Published: 28 December 2015 28 December 2015

It’s three o’clock, and you still have two hours of work to get through. You’d really love an afternoon nap.

Have you ever thought this? Most of us experience afternoon sluggishness on occasion. While a nap can be very refreshing, it’s usually not possible when you are in an office situation. Try one of these instead, from Health magazine:

Our days can be full and often hectic. If this is your schedule on a daily basis, make sure you are getting adequate sleep at night, and eating power-punching foods at breakfast and lunch. Watch the empty carbs (cereals, breads) and eat good quality protein (Greek yogurt, eggs, chicken, fish, or beef, and some crunchy leafy greens). If you feed your body properly, you can offset a case of the slugs!

To Your Vitality!