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Written by Robyn Holder Robyn Holder
Published: 14 December 2015 14 December 2015

Before you head for the nearest vending machine for a mid-afternoon pick-me-up, think about what you’ll be eating. The items found in the usual vending fare – candy, cookies and soda – contain simple sugars, which will give you a quick boost, only to let you down in a big way later. For long-lasting energy for rest of your afternoon, choose a snack with a little protein. Try some of these:

Consider bringing some of these goodies from home. With just a little planning, you can enjoy a nutritious snack that will keep you going, and won’t sabotage your healthy habits!

To Your Vitality!