Written by Robyn Holder Robyn Holder
Published: 23 November 2015 23 November 2015

I’m not the biggest fan of the coming of the winter months, but I do enjoy autumn. Autumn brings wonderful colors as plants, animals, and yes, even people, prepare for the dormancy of winter. This is a beautiful time of year, but reinforces the idea that the year is quickly coming to an end. The days and months of spring and summer are only a blur and the approaching holiday season will soon be here.

Take advantage of this time to reflect upon the year and your healthful habits.

Use the experiences of the past year to help you reevaluate where you are and decide what you need to do to end 2015 with your goals met.

Thinking about and understanding what you have done and accomplished throughout the year can help you push forward to the end. Make it good!

Keep your vitality!